I was recently featured as an expert contributor in an article published by SAVEUR Magazine, the New York-based international food and culture publication, discussing the role of salt in digestion, metabolic health and modern diets. The piece explored a much wider and more nuanced conversation around sodium than the usual “salt is bad” narrative. Within the article, I discussed how sodium and chloride are involved in digestive signalling, stomach acid production, bile flow, pancreatic enzyme...

I recently had another article published by Nutritionist Resource exploring why magnesium becomes increasingly relevant during midlife and why it is so often overlooked in clinical practice. Magnesium is involved in hundreds of processes within the body, including energy production, nerve signalling, blood sugar regulation, muscle function, sleep and stress response. Yet despite its importance, it is rarely explored beyond a basic serum blood test. By midlife, several systems in the body are...

I recently had another article published by Nutritionist Resource exploring the growing debate around salt, hydration, metabolic health and why blanket sodium restriction may not work for everyone. Salt has spent decades being framed almost entirely as a cardiovascular risk factor. Yet sodium is also essential for fluid balance, nerve signalling, muscle contraction, adrenal function and maintaining blood volume. For many people eating highly processed diets, excessive sodium intake can...