About Lauren

Nutritional Biochemistry BSc , Medical Molecular Biology MSc, Nutritional Practitioner DLN, FNTP, Institute of Functional Medicine Certified Health Coach and Olfaction Therapy Trainer (IPF)

I am a qualified and experienced Institute of Functional Medicine Certified Health Coach and FNTP accredited Nutritionist based in Biggleswade, Bedfordshire.

I specialise in empowering individuals to reclaim their health through ketogenic eating and mind-body practices. My own health journey began with a passion for nutrition at age 16, inspired by a lecture given by Patrick Holford, founder of the Institute of Optimum Nutrition. This early inspiration led me to pursue a BSc in Nutritional Biochemistry from the University of Nottingham.

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I spent my early career working in Life Sciences. I previously undertook research posts at The Wellcome Trust Sanger Institute (Human Genome Project and the Genetics of Obesity).

I’m now dedicating my career to help people transform their health. Through my Functional Medicine Nutrition and Wellness platform, I provide comprehensive health coaching, focusing on metabolic health, hormone balance, and overall wellness. I help clients improve metabolic indicators, address nutrient deficiencies, and optimise health through personalised dietary approaches rooted in ketogenic and ancestral principles. Using a client-centred approach, I incorporate mind-body practices, self-regulation techniques, and positive psychology to address not only physical health but also mental and emotional well-being.

Whether you’re looking to improve metabolic health, manage menopausal symptoms, or enhance your quality of life, my goal is to empower you with the tools and knowledge to succeed. With an in-depth nutritional assessment and a targeted IFM coaching program, I’ll guide you on a transformative journey toward sustainable health, resilience, and self-growth. Together, we’ll uncover the root causes of your health challenges and develop practical strategies to achieve lasting change.

If you’re ready to transform your health and life, my functional medicine approach and personalised coaching can help you overcome barriers and realise your goals. Let’s work together to bring clarity, confidence, and vitality to your life.