https://www.nutritionist-resource.org.uk/articles/rethinking-salt-a-nutritional-essential-misunderstood?utm_source=nutritionist-resource&...

Magnesium is one of the most clinically overlooked nutrients in midlife women - despite being essential for energy, hormone metabolism,...

There’s growing interest in what allows certain individuals to live into their 90s and beyond with relative vitality and a key emerging...

When we talk about health, most people default to diet, exercise, and sleep. But one of the most potent, and most overlooked,...

The ketogenic diet has gained traction for its effects on mitochondrial biogenesis, neuroprotection, and metabolic health. But in midlife...

In recent years, the narrative that fat is metabolically neutral or even superior to carbohydrate has gained widespread traction,...

Many people who have followed low-FODMAP, carnivore, or zero-fibre diets for months, sometimes years, initially find that their symptoms...

For over a century, the dominant framework in nutrition science has revolved around the notion that weight regulation is a matter of...

Human milk oligosaccharides (HMOs) are a diverse group of complex carbohydrates found abundantly in breast milk. While indigestible to...

Carnivore and ketogenic diets are increasingly used to reduce inflammation, improve energy, and provide symptom relief - particularly in...

Neuroinflammation plays a central role in the pathogenesis and progression of Parkinson’s disease (PD), with microglial activation and...

Obesity is often framed as a problem of food choices, calorie excess, or personal discipline. But what if the real issue lies upstream -...

Emerging research suggests that leptin resistance is not solely a consequence of obesity or chronic inflammation - it may be driven by...

(A Functional Medicine Reflection Inspired by Zach Bush, MD) We used to sit around fires and eat corn. Whole. Unprocessed. Sacred....

Sucralose is widely assumed to be biologically inert - a simple way to enjoy sweetness without the metabolic cost.  However, a growing...

One of the most important insights from the science of ageing might be that fasting is not inherently beneficial. It’s context-dependent...

Whey protein is often seen as a go-to option for building or maintaining muscle. It’s used in fitness, clinical nutrition, and wellness...

We often talk about declining oestrogen in perimenopause. But far less attention is paid to how oestrogen is cleared from the body and...

Bloating. Brain fog. Anxiety. Poor sleep. Hormonal swings.  For many women, these symptoms are not random - they reflect a core...

The menopausal transition shifts the metabolic landscape - declining oestrogen reduces insulin sensitivity, mitochondrial efficiency, and...