Leucine plays a critical role in skeletal muscle anabolism via mTORC1 activation and is often highlighted as a key nutrient for...

Yes, I’m a Keto Advocate - But Here’s Why Some Women Still Need Carbs Those who know me know I advocate a low-carbohydrate, ketogenic,...

I hear it time and time again in clinic: “I eat healthily. I track everything. I’ve cut carbs. I go to the gym. But the weight just won’t...

For many women, the transition through perimenopause and menopause brings an unexpected shift in weight, blood sugar control, and...

Acting “As If” – A Powerful Tool in Coaching In coaching, helping clients step into their potential often requires creative and...

Positive psychology has become a cornerstone of effective coaching, offering a science-based approach to enhancing well-being,...

Modern dietary strategies, including the elimination, ketogenic, and carnivore diets, offer powerful tools for addressing chronic health...

The Diet, Nutrition, and Lifestyle Journal is a valuable resource for individuals committed to improving their health through...

Switching to a ketogenic, animal-based diet is a powerful approach for improving gut health, reducing inflammation, and eliminating...

The digestive system is one of the most important interfaces between our bodies and the external environment. It plays a vital role in...

Our bodies are exposed to a variety of chemicals daily, many of which are found in personal care products, including those used for oral...

Gratitude is more than simply saying “thank you”; it is a powerful tool for improving mental, emotional, and physical health. As part of...

Happiness is a universal goal, yet many people misunderstand what truly leads to lasting fulfilment. Myths about happiness can lead us to...

As clients on a coaching journey, understanding and utilising your unique character strengths can be a transformative tool for enhancing...

Thriving isn’t just about getting by—it’s about living fully, finding joy, and flourishing in every part of your life. Imagine having a...

Resilience, often called “ordinary magic,” is the ability to adapt positively in the face of adversity. Whether dealing with a minor...

Exposure to potentially harmful chemicals on a daily basis is virtually unavoidable. The majority of the 85,000 chemicals registered for...