Apple Pie Yoghurt Bowl

Serves: 1 Prep Time: 5 minutes

Ingredients

• 250g Fage Total 0% yoghurt

• 1 apple, sliced or diced

• 5g chopped walnuts

• 1 tsp cinnamon

  
  

Method

1. Add the yoghurt to a serving bowl.

2. Slice or dice the apple and place on top of the yoghurt.

3. Sprinkle over the chopped walnuts and cinnamon

   
   

Nutrition (Per Serving)

• Calories: 242 kcal

• Protein: 27.1g

• Fat: 3.9g

• Carbohydrates: 24.6g

• Sugar: 24.2g

• Fibre: 2.6g

Nutritionist’s Notes

This simple breakfast provides a substantial protein boost to help support satiety, muscle maintenance and blood sugar stability throughout the morning. The apple contributes natural sweetness and fibre, whilst walnuts provide healthy fats and a satisfying crunch. Cinnamon adds flavour and can help reduce the need for additional sugar.

Variations

• Swap the apple for pear or berries.

• Use full-fat Greek yoghurt for additional healthy fats.

• Add 1 tablespoon of chia seeds or ground flaxseed for extra fibre and omega-3 fats.

• For a higher-protein option, stir through a scoop of vanilla protein powder.