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Creamy Chicken and Avocado Salad




Serves: 1 Prep Time: 5 minutes Cook Time: 15 minutes


Ingredients


For the Salad


  • 150g chicken breast

  • 2 handfuls mixed lettuce leaves

  • 8–10 cherry tomatoes, halved

  • ½ green bell pepper, sliced

  • Freshly ground black pepper


For the Creamy Avocado Dressing


  • 30g ripe avocado

  • 30g Greek yoghurt

  • 1–2 tbsp water

  • Juice of ½ lemon or lime

  • Sea salt and black pepper to taste


Method


  1. Preheat the oven to 200°C.

  2. Season the chicken breast with black pepper and cook until golden on the outside and fully cooked through. Allow to rest for a few minutes before slicing.

  3. While the chicken is cooking, prepare the dressing by mashing the avocado with the Greek yoghurt, lemon or lime juice and a splash of water until smooth and creamy. Season to taste.

  4. Arrange the lettuce, cherry tomatoes and sliced pepper in a serving bowl or on a plate.

  5. Slice the cooked chicken and place on top of the salad.

  6. Spoon over the avocado dressing and serve immediately.


Nutritionist’s Notes


This protein-rich salad combines lean chicken with healthy fats from avocado to create a meal that is both satisfying and nutrient-dense. The combination of protein, fibre and healthy fats can help support appetite regulation and provide more sustained energy than meals based primarily on refined carbohydrates.

Avocado provides monounsaturated fats, potassium and fibre, whilst the colourful vegetables contribute vitamin C, carotenoids and a range of plant compounds that support overall health. Greek yoghurt adds additional protein and creates a creamy dressing without the need for heavily processed ingredients.

This makes an excellent lunch option for busy professionals looking for a quick, balanced meal that supports energy, concentration and satiety throughout the afternoon.


Storage


Store the salad and dressing separately if preparing in advance. The dressing can be refrigerated for up to 24 hours, although the avocado may darken slightly.


Variations


  • Add cucumber, radish or red onion for extra crunch.

  • Replace chicken with grilled salmon or turkey.

  • Sprinkle over pumpkin seeds or toasted almonds for additional texture.

  • Add fresh herbs such as parsley, coriander or basil for extra flavour.

  • Include sliced boiled eggs for an additional protein boost.




A simple, nourishing meal that combines quality protein, healthy fats and fresh vegetables in a light but satisfying salad

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